IFBB Fitness Bikini Springbok Athlete.
My passion for the health and fitness industry began in 2013 where I competed in my very first fitness competition. Going on to representing South Africa in the Bodybuilding World Championships in 2017, receiving my South African colors. A mom of 2, I want to show other women that it is possible to do it all, kids, work plus keeping healthy and fit.
Through my fitness journey, I have learnt to nourish my body, to become strong mentally and physically. I believe that if you want it badly enough then you’ll be able to do it! My goal is to empower others through health, fitness, and knowledge, helping you to achieve the body you deserve regardless of your starting point.
- Weight loss
- Muscle building/ strength training
- Functional training
- Hiit training
- Post pregnancy